People do not talk about mental health, which is increasing the problem in our daily lifestyle routines. Mental health is very important for our well-being. It is very important for everyone to talk about mental health. Digital technology is causing mental health problems due to its continuous usage, people do not want to understand, how digital health is affecting their health. Kindness has no value If we say that we do not have money, how…"Mental health is important for overall well-being"
In the present age of human existence, it becomes the prime responsibility and duty of the intellectual, thinkers, and human beings to adopt your cultural values towards a more stress-free life and show it along with themselves the way to escape from this madness, the epidemic has created and at the same time to instill spiritual values as an effective solution to the torment we are facing. We should pay attention to mental health by…"Adopt Cultural Values Towards A More Stress Free Life"
People are paying more attention to counseling and coaching these days. It is because of the several advantages that one can enjoy because of a life coach and a counselor in life. Both of these professionals play an important role in making the life of an individual easy and comfortable. Life solutions counselling and coaching services are of significant help to people in different phases of life. The main aim and function of a life…"The Role Of Coaching And Counseling For Your Career"
Teenagers at the age of 16 are so conscious about their health and look. You may have noticed if a person is fat in his or her childhood he or she gets skinny during her teenage and vice versa for people being skinny in childhood. It’s a long process of evolving. The human body can be changed as we want, focussing on skinny people it takes a lot to gain weight due to high metabolism.…"Fitness transformation (skinny to muscular)"
Yoga can help you in innumerable ways, as it empowers your body, mind, and soul to fight the stress and everyday problems of life. To cleanse your body and spirit you should find out the right kind of Yoga for yourself and practice them regularly for the best results. Every Yoga posture has some exclusive benefits for your body and soul. It helps you control your mind. The benefits of yoga are summarised below. Key…"Benefits of yoga for everyone"
Why Yoga Day is celebrated only on 21 June? The art of living a healthy life is called yoga. Yoga has two meanings – connect and Samadhi. Yoga contains both meanings, it is not possible to reach samadhi until we connect with ourselves. Yoga Day was celebrated all over the world for the first time on 21 June 2015, following the suggestion of Indian Prime Minister Narendra Modi to the United Nations in September 2014.…"After all, why is Yoga Day celebrated only on 21 June ?"
Yoga and Ayurveda are two “sisters” of the same genre. Regular and frequent rehearsals began in large numbers in India. Currently, many of us know about yoga and have encountered its significant benefits — through stance, breathing, and self-request — for the first time. Although a significant number of us are not familiar with Ayurveda. We can find out about the combination with yoga, though not really beyond any doubt as to how, exactly. Our…"Yoga And Ayurveda-Two Sisters Of The Same Genre"
By self-thinking, we gain inner strength and motivation. Self-thinking is the power to Be Your Own Lamp. American psychologist William James often used to motivate his students to go to the house of worship for the habit of self-thinking. He believed that by being reflective in a quiet place, thoughts are clear. After its regular practice, there is no need to go to any particular place. Whenever there is a holiday, we spend our time…"Self-thinking is the power to be your own Lamp"
Inspiration transmits hope in a burdensome mind. The people who influence others are emotionally strong. If we are inspired, then the mind blossoms like a flower. Who will not be happy seeing a flower blossoming? If a flower blossoms, it is a symbol of faith in its hands, no matter how many times it blossoms. By facing many difficulties it becomes a flower, so if you see it, then the inspiration is there too that…"People who influence others are emotionally strong"
Silence is such a practice in which there is no service or any kind of arrogance. Silence is self-submission, Silence is surrender, Silence is prayer, where Silence came, there is worship, there is devotion, and there is the devotion of humankind. Silence is devotion to the sound of ears. Those sitting in silence are worshiping soundness. Silence is the peace of mind for our inner self-growth It is often said that as long as possible,…"Silence is the peace of mind for our inner self-growth"
Yoga is a way of life that is elaborate and can easily be rounded as a comprehensive workout for a person. Yoga is the flow of energy within us. Positive effects are further developed by yoga and had impacts on personal, psychological, and spiritual well-being. Anyone who is blessed with yoga knows how yoga can have a life-changing effect on a person’s psyche. You will simply understand yoga as a way of life and recognize…"Yoga is the flow of energy within us"
We do our daily routine by not taking into account many things in life. The state of dullness that comes out of our comfort zone generates life energy but when there is a widespread crisis that wakes you up from sleep, you suddenly realize the uncertainty of life. Now you come out of your comfort zone, then you are forced to find new ways to handle yourself. People should learn from this crisis that If…"Light up hope with life energy"