Benefits of Yoga for kids holistic growth

We love Yoga and knows its benefits. So why not get the children involved and share the benefits of Yoga for kids’ holistic growth with them too. This will be a great help for their development. Our children today have very busy lives running at school and sports commitments, busy parents, video games and lightning speed among many other stimuli. We do not usually think that these are stressful for our children, but in many…

"Benefits of Yoga for kids holistic growth"

Asanas Are Very Useful For Maintaining Good Health

Yoga is a different physical workout than normal exercise. Asanas are very useful for maintaining good health. It is also related to the relation of meditation and inner conscience. It is defined as the holding of a pose or maintaining the body in a position for a period. Type of Asanas : Stretching posture: It should be done with care.They cleanse the nerves and provide relief from chronic diseases. Pranayama Asana: This is done while…

"Asanas Are Very Useful For Maintaining Good Health"