Feel the calmness the smoothness within the body while breathing.This process of controlled and proper breathing we term it as the reawakening of the inner self with which we link the energy flow of the divine. Here I am talking of one way of breathing To begin with sit in an ideal place you are comfortable with.The place should be clean ,proper ventilation,good quality of oxygen should flow.Morning period on sunrise is the best time…"Breathing basics revive"
Yogaanart.yoga an art,a way of life.Living with yoga.yoga an art that can be perfectly attained on regular practice and devotion.Regular practicing and proper breathing regenerates our cells making us more active,energetic and more vibrant a healthy and live soul. How to live with yoga.It is a regular process.A regular practice.A journey of regular growth. Yoga is reunion with yourself.Its regular and continous practice of breathing,asanas is maintained and followed.This is to unite with your soul.Deep…"living with yoga.Yoga an art"