Benefits of yoga for everyone

Yoga can help you in innumerable ways, as it empowers your body, mind, and soul to fight the stress and everyday problems of life. To cleanse your body and spirit you should find out the right kind of Yoga for yourself and practice them regularly for the best results. Every Yoga posture has some exclusive benefits for your body and soul. It helps you control your mind. The benefits of yoga are summarised below.

Key Benefits of Yoga:

  • Fitness and Flexibility:            Yoga promotes the overall fitness of your body and improves your flexibility. Yoga incorporates many stretching movements that tone your body muscles and makes them stronger. The fitness of the body depends on the fitness of the mind. Yoga is not only a physical exercise. It is also a way of developing your mental ability and concentration levels.
  • Weight Loss Aid:
    Yoga is a great weapon against obesity and unseemly body fat. Regular practice of Yoga will help in substantial weight loss. Unlike other forms of exercise, yoga doesn’t only help in weight reduction but also tones your body and makes you look slimmer and more beautiful.
  • Shield against Diseases:
    Yoga is like a shield against many diseases and health disorders. It gives your body the power to protect itself from immunity-related diseases like cold and cough, viral fever etc. Yoga also cures backaches, neck aches, arthritis etc. The regular practice of Yoga can reduce your blood sugar levels and eases the discomfort and pain of chemotherapy. Yoga provides vitality to our inner organs and improves their functions.
  • Concentration and Creativity:
  •  creative thinking
  • To succeed in any profession you need to concentrate and be creative. Yoga opens up the doors of imagination and creativity. It helps you focus on your works. Improved concentration is a great tool for achieving your professional goals.
  • Personal Relationships:
    Yoga disperses the negative energy flowing through your body and mind. When the negative energy is absent, your personal relationships start improving.  With an enhanced clarity of mind and improved listening skills, you can communicate with your spouse better than before. Communication is many times the best solution to relationship problems. When it comes to yoga, it’s never too late. The benefits of yoga can be realized at any phase of life irrespective of age, sex, and color.


yoga an art

A Yogic, poet, writer fond of music. Working as banker.I believe Yoga,a way of life, an art that can be perfectly attained on regular practice and devotion.Regular practicing and proper breathing regenerates our cells making us more active,energetic and more vibrant a healthy and live soul.For me living with yoga is a regular process.A journey of regular internal and external growth. I am practising yoga as a disciple since last 15 years.With guruji’s blessing and guidance there is regular growth in inner consciousness and realization of the self.Mere missing yoga practice sometimes seems to be a loss of the divine energy we are blessed within. Yoga is reunion with yourself.Its regular and continous practice of breathing,asanas gives great energy in daily endeavours.This is to unite with your soul.Deep breath purifies our inner self making us more vibrant and energetic.Its fragrance is deeply felt everywhere giving us hope and positive outlook in everything we perform. Strengthening resoluteness or process sustains our values and beliefs. Value-based goals strengthen our motivation and impact.What transforms our behaviors is staring at everything of ourselves, in. Regular practice makes yoga an art.Surely an yogic is an artist.His performance and attitude towards life is different and holistic.He has a hope a live soul a sense of freedom from negative things from fear or anxiety. Yogic is a true karmic.His karma has a meaning a purpose.His action is graceful and just. ALTHOUGH THIS BLOG PRIMARY COVERS TOPICS RELATED TO YOGA AND ITS BENEFITS BUT I SHOULD QUOTE THE FOLLOWING LINES OF SWAMI VIVEKANANDA THAT ALWAYS INSPIRED ME – “ Purity,patience,perseverance and above all love are the three essentials to success. Great occasions rouse even the lowest of human beings to some kind of greatness, but he alone is the great whose character is great,always.”

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