This pose is especially helpful in stretching and stretching your arms, shoulders,buttocks, thighs, back and abdomen.Bhujansana is an excellent asana for reducing abdominal fat.If practiced regularly, this pose can help you achieve a flat stomach.
This pose is especially helpful in stretching and stretching your arms, shoulders,buttocks, thighs, back and abdomen.Bhujansana is an excellent asana for reducing abdominal fat.If practiced regularly, this pose can help you achieve a flat stomach.