Breathing basics revive

Feel the calmness the smoothness within the body while breathing.This process of controlled and proper breathing we term it as the reawakening of the inner self with which we link the energy flow of the divine.

Here I am talking of one way of breathing

To begin with sit in an ideal place you are comfortable with.The place should be clean ,proper ventilation,good quality of oxygen should flow.Morning period on sunrise is the best time to breathe.If it is not possible follow the process at evening time.Calm your mind.Let no disturbance occurs internally or externally.

When the things has settled now start breathing.The process should be slow,very slow.The sound of breath shouldn’t be heard even by our ears infact only be felt by us.

Stop the breath when it is full taken between the eyes or at the forhead.For the first phase Breath stop time should be equal to the time taken for taking breath inwards.

Now exhale the breath with the same time as the inhalation process.Stop for the same time.

Repeat the process but REMEMBER the stopping time should increase every time on or after breathing.i.e breathe in – stop – breathe out – stop.Stopping time should increase from as example from 10 to 20 to 30 seconds and say on as long as you continue.

If in initial stages if it is not possibleto go beyond 30 or 40 seconds(stopping breath)repeat the process of breathing to the same period of the last breath stop taken.

Do this process of breathing for 25 to 30 minutes daily.

Yes within few weeks you will realise the wonderful effects.

Not only headache but the divine power of healing in the body has started.The tiny roots of healing is there.It will show you its effect making to believe in a more positive balanced ways.The fear of unknown will disappear,legitimacy of existence will flower.

Proper breathing is a natural healing process.Remember here divinity is in the process of stoppage and the flow of breathing.

Stoppage has an end to flow and the flow has an end to stoppage of the breath.

Repetitive process of breathing is a joy.An amazing experience of hope and journey ahead, a solution of idelogical conflicts we face,awakening of our soul we are ound to be blessed with.

yoga an art

A Yogic, poet, writer fond of music. Working as banker.I believe Yoga,a way of life, an art that can be perfectly attained on regular practice and devotion.Regular practicing and proper breathing regenerates our cells making us more active,energetic and more vibrant a healthy and live soul.For me living with yoga is a regular process.A journey of regular internal and external growth. I am practising yoga as a disciple since last 15 years.With guruji’s blessing and guidance there is regular growth in inner consciousness and realization of the self.Mere missing yoga practice sometimes seems to be a loss of the divine energy we are blessed within. Yoga is reunion with yourself.Its regular and continous practice of breathing,asanas gives great energy in daily endeavours.This is to unite with your soul.Deep breath purifies our inner self making us more vibrant and energetic.Its fragrance is deeply felt everywhere giving us hope and positive outlook in everything we perform. Strengthening resoluteness or process sustains our values and beliefs. Value-based goals strengthen our motivation and impact.What transforms our behaviors is staring at everything of ourselves, in. Regular practice makes yoga an art.Surely an yogic is an artist.His performance and attitude towards life is different and holistic.He has a hope a live soul a sense of freedom from negative things from fear or anxiety. Yogic is a true karmic.His karma has a meaning a purpose.His action is graceful and just. ALTHOUGH THIS BLOG PRIMARY COVERS TOPICS RELATED TO YOGA AND ITS BENEFITS BUT I SHOULD QUOTE THE FOLLOWING LINES OF SWAMI VIVEKANANDA THAT ALWAYS INSPIRED ME – “ Purity,patience,perseverance and above all love are the three essentials to success. Great occasions rouse even the lowest of human beings to some kind of greatness, but he alone is the great whose character is great,always.”

Leave a Reply

Your email address will not be published.