People do not talk about mental health, which is increasing the problem in our daily lifestyle routines. Mental health is very important for our well-being. It is very important for everyone to talk about mental health. Digital technology is causing mental health problems due to its continuous usage, people do not want to understand, how digital health is affecting their health. Kindness has no value If we say that we do not have money, how…"Mental health is important for overall well-being"
In the present age of human existence, it becomes the prime responsibility and duty of the intellectual, thinkers, and human beings to adopt your cultural values towards a more stress-free life and show it along with themselves the way to escape from this madness, the epidemic has created and at the same time to instill spiritual values as an effective solution to the torment we are facing. We should pay attention to mental health by…"Adopt Cultural Values Towards A More Stress Free Life"
Yoga can help you in innumerable ways, as it empowers your body, mind, and soul to fight the stress and everyday problems of life. To cleanse your body and spirit you should find out the right kind of Yoga for yourself and practice them regularly for the best results. Every Yoga posture has some exclusive benefits for your body and soul. It helps you control your mind. The benefits of yoga are summarised below. Key…"Benefits of yoga for everyone"
Yoga and Ayurveda are two “sisters” of the same genre. Regular and frequent rehearsals began in large numbers in India. Currently, many of us know about yoga and have encountered its significant benefits — through stance, breathing, and self-request — for the first time. Although a significant number of us are not familiar with Ayurveda. We can find out about the combination with yoga, though not really beyond any doubt as to how, exactly. Our…"Yoga And Ayurveda-Two Sisters Of The Same Genre"
By self-thinking, we gain inner strength and motivation. Self-thinking is the power to Be Your Own Lamp. American psychologist William James often used to motivate his students to go to the house of worship for the habit of self-thinking. He believed that by being reflective in a quiet place, thoughts are clear. After its regular practice, there is no need to go to any particular place. Whenever there is a holiday, we spend our time…"Self-thinking is the power to be your own Lamp"
Inspiration transmits hope in a burdensome mind. The people who influence others are emotionally strong. If we are inspired, then the mind blossoms like a flower. Who will not be happy seeing a flower blossoming? If a flower blossoms, it is a symbol of faith in its hands, no matter how many times it blossoms. By facing many difficulties it becomes a flower, so if you see it, then the inspiration is there too that…"People who influence others are emotionally strong"
Silence is such a practice in which there is no service or any kind of arrogance. Silence is self-submission, Silence is surrender, Silence is prayer, where Silence came, there is worship, there is devotion, and there is the devotion of humankind. Silence is devotion to the sound of ears. Those sitting in silence are worshiping soundness. Silence is the peace of mind for our inner self-growth It is often said that as long as possible,…"Silence is the peace of mind for our inner self-growth"
Yoga is a way of life that is elaborate and can easily be rounded as a comprehensive workout for a person. Yoga is the flow of energy within us. Positive effects are further developed by yoga and had impacts on personal, psychological, and spiritual well-being. Anyone who is blessed with yoga knows how yoga can have a life-changing effect on a person’s psyche. You will simply understand yoga as a way of life and recognize…"Yoga is the flow of energy within us"
We do our daily routine by not taking into account many things in life. The state of dullness that comes out of our comfort zone generates life energy but when there is a widespread crisis that wakes you up from sleep, you suddenly realize the uncertainty of life. Now you come out of your comfort zone, then you are forced to find new ways to handle yourself. People should learn from this crisis that If…"Light up hope with life energy"
Mindfulness is the ability to be fully present at the moment. Understanding the Ultimate Benefits Of Mindfulness to everyone is really important for us. Thinking about the past, future, or any other event that takes us away from the present is not mindfulness. Being present at the moment involves us being aware of where we are. What are we doing, and how are we feeling. And more, it is being aware of ourselves, knowing our…"Ultimate Benefits Of Mindfulness to Everyone"
With the help of Meditation, we can find freedom from all types of worldly Attachments that act as a hindrance to our mental and spiritual well-being. Meditation is the route to free from Attachments. In our practical life the things that are useful or purposeful for us, only the inner conscious can find the right answer to it. Eating, drinking, and living in peace is all for the fulfillment of our mental well-being. Important thing…"Meditation is the route to free from Attachments"
Yoga is an art. A way of living. It originates from our Conscience that heals our body mind and soul spiritually. We can that Yoga Conscience is the moral rationality of the Soul. The food or diet we consume for our daily physical activities but for the soul, the food is the yoga that involves breathing, asanas, meditation, several kriyas with proper discipline. It is a proven fact that the roots of yoga are inherited…"Yoga Conscience-Moral rationality of the Soul"