Yogic way to Stay a fit while at work

A consistent fitness routine is the best way to keep your body in good physical shape and your mind healthy. There is a yogic way to stay fit while at work. Being active does not mean that you need to spend many hours in the gym. Doing the things you love, such as walking in the rain, swimming and spending time with loved ones in the forest is the best way to exercise. You can…

"Yogic way to Stay a fit while at work"

Remove Obesity with these powerful five Yoga Poses

Yoga is taken into account for gaining religious information. Remove Obesity with these powerful five Yoga Poses. However does one understand that yoga is additionally a good exercise to lose weight? You can do yoga if you are overweight or you are fat. There are various asanas to reduce obesity. Specialists say that the physical side of yoga involves specific physical postures or alignment exercises that facilitate an individual attain the good shape necessary to…

"Remove Obesity with these powerful five Yoga Poses"

Yoga a hope in these turbulent days of Corona

These are the days of Corona. Yoga a hope in these turbulent days of Corona.How yoga helps us in the hard times of Corona. Sometimes it happens that everything seems to be going wrong in our lives. Everything seems to be deteriorating and our efforts to stop it from worsening more or reversing for good is not happening. We are currently experiencing it and you may also experience it. I am lucky to have friends…

"Yoga a hope in these turbulent days of Corona"

Practicing yoga daily for a happy and healthy living

Everyone wants to live a happy and healthy living. This can be done by practicing yoga daily for a happy and healthy living. Yoga is a popular form of exercise that has been known to mankind for more than 5,000 years. Yoga is a traditional method of meditation, developed in ancient times in India. Most people are aware of the fact that yoga and meditation can help anyone to have some great health benefits. It…

"Practicing yoga daily for a happy and healthy living"

Benefits of Yoga for kids holistic growth

We love Yoga and knows its benefits. So why not get the children involved and share the benefits of Yoga for kids’ holistic growth with them too. This will be a great help for their development. Our children today have very busy lives running at school and sports commitments, busy parents, video games and lightning speed among many other stimuli. We do not usually think that these are stressful for our children, but in many…

"Benefits of Yoga for kids holistic growth"

Asanas Are Very Useful For Maintaining Good Health

Yoga is a different physical workout than normal exercise. Asanas are very useful for maintaining good health. It is also related to the relation of meditation and inner conscience. It is defined as the holding of a pose or maintaining the body in a position for a period. Type of Asanas : Stretching posture: It should be done with care.They cleanse the nerves and provide relief from chronic diseases. Pranayama Asana: This is done while…

"Asanas Are Very Useful For Maintaining Good Health"

Yoga to detoxify the body for good healthy growth

We always want peace and balance in our minds and body. The only way we can achieve this is through detoxification i.e Yoga to detoxify the body for good healthy growth. As you move forward in life, your body accumulates some toxins that are slowly formed. These toxins have some devastating health effects. They have some negative effects on the clarity of our mind and this also reduces our energy level. When you detoxify, it…

"Yoga to detoxify the body for good healthy growth"

Yoga for weight loss

Yoga is considered to be a wonderful practice for gaining spiritual knowledge.Yoga is also a great physical exercise for weight loss.Experts say that the physical aspect of hatha yoga or yoga involves specific physical postures or alignment exercises that help a person achieve the physical fitness necessary to attain spiritual enlightenment.Although yoga works on all parts of the body,it is particularly helpful in reducing body fat and fighting obesity i.e yoga for weight loss.As we…

"Yoga for weight loss"

Benefits of yoga for women’s health

Yoga is an ancient art of uniting body, soul and mind.The word yoga denotes unity, communication and integrity in Sanskrit.Yoga originated in ancient India and became popular in the West.Yoga is for all of us,that is a traditional Indian philosophy that unites physical and mental health.With regular practice, we will find that your journey through life is calmer, happier and more fulfilling.Yoga benefits the health of women in the following ways. Physical pain relief Nowadays,…

"Benefits of yoga for women’s health"

What is Yoga-Yoga connecting mind,Body Soul

What is yoga? Yoga is an ancient form of exercise that destroys the root cause of any problem that people may ever suffer physically.With this natural form of exercise, people should be able to get relief from any type of mental and physical diseases. All that required is a good yoga teacher guidance. There is a saying that yoga comes to you, not the other way round.The idea,that it is graced with ancient knowledge.You need…

"What is Yoga-Yoga connecting mind,Body Soul"

Yoga as a way of life

Yoga as a way of life that is elaborate and can easily roundup as a comprehensive workout for a person.Yoga develops positive effects and have an impact on personal, psychological, and spiritual well-being.For anyone who is blessed with yoga, knows deeply how yoga art can have life-changing effects for one’s psyche.You will just come to understand yoga as a way of life and recognize its true essence. Yoga is definitely beyond any set of poses…

"Yoga as a way of life"

Yoga for long life

Yoga can have a profound and positive impact in anti-aging progress i.e yoga fpr long life,some well-known institute studies suggested. Old age is a natural process of aging. Ancient techniques for the harmony of the outer and inner body beings through yoga, breath control, meditation, physical movement and gestures… well known to the people of the Western world and parts of Asia.There are reasons for the reported health benefits by reputable institutions. ‘Research and supported…

"Yoga for long life"