After all, why is Yoga Day celebrated only on 21 June ?
Why Yoga Day is celebrated only on 21 June? The art of living a healthy life is called yoga. Yoga […]
Yoga Benefits all
Yoga Benefits all
Yoga is usually depicted metaphorically as a tree and comprises eight aspects, or “limbs;” yama (universal ethics), (individual ethics), asana (physical postures), pranayama (breath control), pra\yo- harn (control of the senses), dhnronil (concentration), dyano (meditation), and samadhi (bliss).