Fitness transformation (skinny to muscular)
Teenagers at the age of 16 are so conscious about their health and look. You may have noticed if a person is fat in his or her childhood he or she gets skinny during her teenage and vice versa for people being skinny in childhood.
It’s a long process of evolving. The human body can be changed as we want, focussing on skinny people it takes a lot to gain weight due to high metabolism.
Do the pro tip is if u can’t gain weight gain muscles. Workout gym for a year depending on your body type. Try to eat more carbs. Simplifying about what’s gaining is you have to cross your daily calorie limits according to your BMI. Yes, it’s working all you need is to be consistent. I have too experience it if you wanna see my IG handle is @drunk_sharma.
For more details kindly Dm
yoga an art
A Yogic, poet, writer fond of music. Working as banker.I believe Yoga,a way of life, an art that can be perfectly attained on regular practice and devotion.Regular practicing and proper breathing regenerates our cells making us more active,energetic and more vibrant a healthy and live soul.For me living with yoga is a regular process.A journey of regular internal and external growth.
I am practising yoga as a disciple since last 15 years.With guruji’s blessing and guidance there is regular growth in inner consciousness and realization of the self.Mere missing yoga practice sometimes seems to be a loss of the divine energy we are blessed within.
Yoga is reunion with yourself.Its regular and continous practice of breathing,asanas gives great energy in daily endeavours.This is to unite with your soul.Deep breath purifies our inner self making us more vibrant and energetic.Its fragrance is deeply felt everywhere giving us hope and positive outlook in everything we perform.
Strengthening resoluteness or process sustains our values and beliefs. Value-based goals strengthen our motivation and impact.What transforms our behaviors is staring at everything of ourselves, in. Regular practice makes yoga an art.Surely an yogic is an artist.His performance and attitude towards life is different and holistic.He has a hope a live soul a sense of freedom from negative things from fear or anxiety.
Yogic is a true karmic.His karma has a meaning a purpose.His action is graceful and just.
ALTHOUGH THIS BLOG PRIMARY COVERS TOPICS RELATED TO YOGA AND ITS BENEFITS BUT I SHOULD QUOTE THE FOLLOWING LINES OF SWAMI VIVEKANANDA THAT ALWAYS INSPIRED ME –
and above all love are the three essentials to success.
Great occasions rouse even the lowest of human beings
to some kind of greatness,
but he alone is the great whose character is great,always.”