We want to live in the air comfort zone but sometimes this zone is broken due to uncertainty in life and we find ourselves in deep crisis.
This book highlight how early it is to come out of our comfort zone and to find new ways to handle it.
People should learn from this crisis that if life is not eternal then the facilities and problems in life will not always be there.
Light up hope with life energy. Certain spiritual practices, prayer, meditation, yoga, pranayama helps a person to see beyond his limit and create education to face uncertainties and challenges.
Benefits from this book
These crises also awakens human values in you that
Service is the source of joy.
Save devotion and faith.
The present is the key to a happy future.
Understanding mindfulness and its benefits.
Living a healthy life
How to handle the flow of energy within us with the help of yoga.
Regenerating moral rationality of the soul and yoga conscience.
How to do live with attachments and Control desire
The flow of energy within us
Enjoy the book and light up hope with life energy.
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Sleep Well
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Mindfulness
| In this book you’ll learn about: This book will be especially helpful for those who have never tried or practiced mindfulness before. We have specifically created this book with the inexperienced user in mind, allowing it to be a beginner’s guide of sorts. Even if you have practiced mindfulness before, this book may be useful. We offer a variety of unique practice ideas, tips, and tricks that will help you enhance your current mindfulness practice. |  Free e book |