Mental health is important for overall well-being

People do not talk about mental health, which is increasing the problem in our daily lifestyle routines. Mental health is very important for our well-being. It is very important for everyone to talk about mental health. Digital technology is causing mental health problems due to its continuous usage, people do not want to understand, how digital health is affecting their health.

Kindness has no value

If we say that we do not have money, how to help others, then we are wrong, no one has money but we can provide our support, spend our time in the interest of people when we work for someone, we will also benefit from it. This epidemic has told that you are sending or not, you are successful or unsuccessful, but in front of the epidemic, everyone is equal.

Set up a proper routine

In work-from-home conditions, there is no time limit that is causing frustration among working people. Due to lack of social interaction, they are having hypertension and depression, in such a situation, first of all, you have to set your limits, finish the work on time and inform the office about your time duration.  Do your works in a fixed place at home instead of doing work in alternate places every time. Do offline activities by taking a break between works.

Take time for yourself

Women who take care of the house i.e. homemakers are also not getting time for themselves. There is a constant demand from them. Children are not able to meet anyone. Only online studies are not able to develop their personality. Due to this, the stress is increasing even in their age. Capacity is decreasing, so set aside some time to roam, keep thirty minutes time listening to music or read a book.

The relationship will not remain good because even after living together for twenty hours, there is a rift in the relationship. Talk to those friends with whom we feel light talking. We are social animals. If we are not able to go out of the house, we can do video or audio calls instead of messages. Engage children in creative work. You can find out a way to get happiness yourself.

Exercise is medicine

Every member of the house must do thirty minutes of physical exercise. This will not only keep the body fine, but neurotransmitters will also do well for our mental health. Just 10 minutes of meditation with exercise can eliminate stress levels and build confidence.

Closeness to nature

Being close to nature gives a lot of comfort, easiness, relaxation and creates happiness in our minds. It has a pleasant effect on mental health. We should always try to remain close to nature and take advantage of it. The heart and mind remain happy and new energy is influenced.

There is sadness in life but choose only happiness

Life is such a festival that we can celebrate every day. By surrendering our heart to the indifference or the happiness, is in our hands. If something bad happens, we think that it is also for good. To be happy and good thinking, it’s in your own hands. Challenges are in everyone’s life, we have to find a solution for that.

Kindness will bring happiness

If there are any elderly people living in your building and cannot order their own items due unknown to computer watch, smartphone, then we can also help them by asking or ordering our goods, whether you need anything. If someone nearby is caught with diseases or is disabled and there is no one to get medicine for them or cook their food at home, so we can help them by getting medicine or making something.

If the children of the people living near us are small then half an hour a day by taking care of their children we can reduce their problems. If any of your friends are depressed to end their life, you can encourage or change his decision by only calling them. Then you can save a life. You can keep water for the birds in the summer season. These are small steps or innovations but the happiness that we will feel from our goodwill and measures will be permanent.

Move forward with confidence

When we have full faith in our ability, hard work, or circumstances, then one day the goal is definitely achieved. Do not worry because somewhere we believe that when the right time comes, we are ready to embrace life. Like Warren Buffett believes that humans or animals are able to rest in the shelter of a tree because someone must have planted a tree, a long-ago with the belief that one day it will grow to a huge tree and give shade to others.

Edison faced failure thousands of times but it couldn’t shake his determination. He admitted that if he failed 10000 times then he learned from those methods how not to repeat them.

Miracles of faith

Stress and difficult situations also make us emotionally strong. Faith creates miracles. They are

  It creates balance in life.

  Sweetness in relationships.

  Can have a positive effect on others.

Avoid extremes

In this World, we find learning attitude in human beings in two types of stages, the first was the extreme optimist in which everything seems beautiful, green, and good to us, the second stage the pessimism, which seems that everything in this world is against our mind. When we are young and strong, it seems that all the beautiful things in the world have been created for us. When we get old, we sit in a corner and starts flowing cold waters on the enthusiasm of others.

Human beings should have the knowledge that with sorrow there is happiness and with happiness there is sorrow. Happiness and sorrow are twin brothers. The person whose intellect is balanced should rise above both sorrow and happiness. The wise man wants that the subject of enjoyment is endless and there is no source of happiness and sorrow.

yoga an art

A Yogic, poet, writer fond of music. Working as banker.I believe Yoga,a way of life, an art that can be perfectly attained on regular practice and devotion.Regular practicing and proper breathing regenerates our cells making us more active,energetic and more vibrant a healthy and live soul.For me living with yoga is a regular process.A journey of regular internal and external growth. I am practising yoga as a disciple since last 15 years.With guruji’s blessing and guidance there is regular growth in inner consciousness and realization of the self.Mere missing yoga practice sometimes seems to be a loss of the divine energy we are blessed within. Yoga is reunion with yourself.Its regular and continous practice of breathing,asanas gives great energy in daily endeavours.This is to unite with your soul.Deep breath purifies our inner self making us more vibrant and energetic.Its fragrance is deeply felt everywhere giving us hope and positive outlook in everything we perform. Strengthening resoluteness or process sustains our values and beliefs. Value-based goals strengthen our motivation and impact.What transforms our behaviors is staring at everything of ourselves, in. Regular practice makes yoga an art.Surely an yogic is an artist.His performance and attitude towards life is different and holistic.He has a hope a live soul a sense of freedom from negative things from fear or anxiety. Yogic is a true karmic.His karma has a meaning a purpose.His action is graceful and just. ALTHOUGH THIS BLOG PRIMARY COVERS TOPICS RELATED TO YOGA AND ITS BENEFITS BUT I SHOULD QUOTE THE FOLLOWING LINES OF SWAMI VIVEKANANDA THAT ALWAYS INSPIRED ME – “ Purity,patience,perseverance and above all love are the three essentials to success. Great occasions rouse even the lowest of human beings to some kind of greatness, but he alone is the great whose character is great,always.”

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