Yoga is considered to be a wonderful practice for gaining spiritual knowledge.Yoga is also a great physical exercise for weight loss.Experts say that the physical aspect of hatha yoga or yoga involves specific physical postures or alignment exercises that help a person achieve the physical fitness necessary to attain spiritual enlightenment.Although yoga works on all parts of the body,it is particularly helpful in reducing body fat and fighting obesity i.e yoga for weight loss.As we…"Yoga for weight loss"
Yoga is an ancient art of uniting body, soul and mind.The word yoga denotes unity, communication and integrity in Sanskrit.Yoga originated in ancient India and became popular in the West.Yoga is for all of us,that is a traditional Indian philosophy that unites physical and mental health.With regular practice, we will find that your journey through life is calmer, happier and more fulfilling.Yoga benefits the health of women in the following ways. Physical pain relief Nowadays,…"Benefits of yoga for women’s health"
What is yoga? Yoga is an ancient form of exercise that destroys the root cause of any problem that people may ever suffer physically.With this natural form of exercise, people should be able to get relief from any type of mental and physical diseases. All that required is a good yoga teacher guidance. There is a saying that yoga comes to you, not the other way round.The idea,that it is graced with ancient knowledge.You need…"What is Yoga-Yoga connecting mind,Body Soul"
Yoga as a way of life that is elaborate and can easily roundup as a comprehensive workout for a person.Yoga develops positive effects and have an impact on personal, psychological, and spiritual well-being.For anyone who is blessed with yoga, knows deeply how yoga art can have life-changing effects for one’s psyche.You will just come to understand yoga as a way of life and recognize its true essence. Yoga is definitely beyond any set of poses…"Yoga as a way of life"
Yoga can have a profound and positive impact in anti-aging progress i.e yoga fpr long life,some well-known institute studies suggested. Old age is a natural process of aging. Ancient techniques for the harmony of the outer and inner body beings through yoga, breath control, meditation, physical movement and gestures… well known to the people of the Western world and parts of Asia.There are reasons for the reported health benefits by reputable institutions. ‘Research and supported…"Yoga for long life"
Sleep has an important role in life.Lack of sleep may cause problem in our stability.It is important to do yoga for better sleep.Insomnia is a disease, whose timely treatment is extremely important. But it is not necessary that sleeplessness at night is due to insomnia. Sleep does not occur due to any mental stress or physical fatigue. So you do not have to worry. Any change in your regular routine or change in direction of…"Yoga for better Sleep"
Youth is a state at which time there is maximum vigor, enthusiasm. Hard work and struggle are most common in this stage. There are many desires in this state. If you use the energy of young age in the right direction, then it is beneficial with your growing age. Because as the age increases the body becomes weak, irritability in the mind and decrease in the body’s elation. It is important that you focus your…"Benefits of yoga for the youth"
Everyone knows how much it is beneficial to do yoga in the morning and it is also able to keep you away from many types of diseases. It always keeps you fresh and healthy.There are ways to do yoga, although you can practice yoga anytime and at any time. But doing yoga in the morning is considered more effective. Today you are studying Yoga for Health. Now a days lot of people are doing yoga…"Benefits of doing yoga in the morning"
The power of life is known as “Prana”. The word creature was coined due to the existence of life in living beings. The higher the amount of life element in a creature, the more powerful, advanced and great it becomes. At the same time, the higher the amount of life in which a creature becomes weak, the useless, lazy and low level. The main feeling of life inside the body is considered to be its…"Pran Yoga will infuse life energy in you"
There are four main ways to know Yoga or Param Prakriti – Bhakti, Jnana, Kriya and Karma. Out of these, knowledge is combined with deep thought. This ability to reason and interpret philosophies to advance on the path of knowledge yoga? What is this knowledge,gyan yoga to understand the level of the mind and intellect? Knowledge does not mean philosophical thinking, knowledge means ‘knowing’. Unfortunately, most of the philosophy nowadays is offered as Gyan Yoga.…"Gyan yoga- jnana yoga basic concepts"
Yoga keeps not only the body but also the mind healthy.By doing yoga,Dhyan & Prananayan we can keep our mental & health benefits.In these days of lockdown when it is not possible to go out there is a feeling of boredom and frustrations sitting at home.Sometimes this results in fear of unknown,worry and depression. By doing yoga we can be internally and externally strong.Let us know how we can remain in mental balance and healthy…"Mental and health benefits of yoga – Fighting Corona"
It’s been days of lockdown due to the intention of breaking the chain of viruses.Now Laxman Rekha has drawn,so there is a lot of benefit at this time to quit bad habits indeed the cycle of smoking chain by embracing yoga and keep our life secure and safe.With yoga,pranayam and meditation we can feel the supreme bliss that is called the “state of Ananda”.Of course this is the best time to thank God for the…"Defeat Corona With Yoga Quit Smoking"