A Review of Comparison Studies Alyson Ross, R_N_, and Sue Thomas, FAA,N_, Ph.D., Objectives: Exercise is taken into account an […]

Since Kundalini Yoga is based on chapters that have been deliberately super imposed the power of suggestion is crucial for

Scholars say that we have to differentiate between descriptive statements and prescriptive statements.Descriptive statements describe the nature of existent things,where

An astonishing energy known as Kundalini is said to lay coiled at the base of the spine dormant like a

So the big question you have is how to meditate properly and is there even such thing as properly today

BENEFITS • Stretches the entire spine • Improves circulation of blood in the lower extremity • Massages abdominal organs •

Specific yoga asanas assist to realign the joints, increase flexibility, restore normal range of motion, and improve overall posture.Asanas also

There are 4 sequential ways to direct awareness during asana practice: BODY: The awareness is focused on the actual physical

Beginners may experience a mild soreness or achiness the day following each practice session. This soreness is due to the

In yoga there are three classic areas of focused potential and dormant energy in the human body: Pelvis – Mula

WARM UP : Warming up the body by increasing the blood circulation and heart rate is an essential part of