NO BOUNCING: Hold a static stretch to build up soft tissue tension so change occurs in tissue length. Bouncing can […]

Posture is basically the way the body mechanically aligns and positions itself in space throughout the day. Body posture changes

Yoga Nidra may be a powerful meditation technique that helps relieve stress, cut back anxiety, improve sleep and a lot

After sleep has refreshed and healed your body, the morning hours can do wonders for your skin, if planned well.

Anulom Vilom pranayama is really very helpful for our health. It is very effective for body purification. Anulom Vilom is

10 minutes of Surya Namaskar daily is highly beneficial for body and mind, here’s how If you find yourself as

Yoga teachings include terms more apt to be heard in a science class — “technology,” “quantum physics,” “white hole.” But

All of us can sense the greatness we have within.Within Buddhism it is called the Buddha Nature, and within Christianity,

Tuladandasana is a complicated reconciliation position which needs stability, focus and core strength. The name comes from the Sanskritic language

You could use your imagination to see the chakras as coloured light bulbs within you, and use your breath to

‘Chakra‘ is a term you’ve probably heard in your yoga class – the Sanskrit word representing the many energy centres

Many yoga sessions end with Corpse Pose (Savasana), which is a pose meant to create deep relaxation. This pose is very