Benefits: Strengthens your abdominal muscles, and your sense of self and willpower. Builds up your core strengths How to do – Sit up with the soles of your feet flat on the floor. Hook your hands behind your hamstrings and lean back slowly until you are balancing up on your sit bones. Lift your feet off of the ground and, with bent knees, raise your feet up, so they are aligned with your knees. Press…"NAVASANA -the boat pose"
Ashtanga-the eight fold path of yoga. ( Ashta –eight , Anga –Limbs ) The basic principes however a life develop for a holistic development to achieve A level of immortality lies within the this ASHTAGA yoga.Every individual before starting or in progress in yoga journey ought to understand this.The eight fold methods area unit are Yama,Niyama,Asana,Pranayam,Pratyahar,dhyana,dharna,samadhi. These eight fold path or eight limbs area unit – Yama – universal morality i.e moral conduct we must…"Basic principles of yoga- the ASHTANGA"
Yoga and food we eat is very much corelated.For a yogic beginning it is beneficial to be a pure vegetarian.There should be cleansing the body with intoxicant that has taken taken its roots in our physical structure by consuming non veg and other junk items. Taking healthy and nutritious diet not only clean our body but also makes it more immune,strong and pure Pure food has a deep influence on relating with body,mind and the…"The food we should eat"
Feel the calmness the smoothness within the body while breathing.This process of controlled and proper breathing we term it as the reawakening of the inner self with which we link the energy flow of the divine. Here I am talking of one way of breathing To begin with sit in an ideal place you are comfortable with.The place should be clean ,proper ventilation,good quality of oxygen should flow.Morning period on sunrise is the best time…"Breathing basics revive"
Yogaanart.yoga an art,a way of life.Living with yoga.yoga an art that can be perfectly attained on regular practice and devotion.Regular practicing and proper breathing regenerates our cells making us more active,energetic and more vibrant a healthy and live soul. How to live with yoga.It is a regular process.A regular practice.A journey of regular growth. Yoga is reunion with yourself.Its regular and continous practice of breathing,asanas is maintained and followed.This is to unite with your soul.Deep…"living with yoga.Yoga an art"