Breathing basics revive
Feel the calmness the smoothness within the body while breathing.This process of controlled and proper breathing we term it as […]
yoga is an art
The process of proper breathing
Let us know how to breathe properly.Breathing is very important,the most necessary step to follow various yoga exercises.Proper and controlled breathing adjust our body for various yoga postures.Our body should be in very stable and calming position before we start our yoga journey.How do we breathe?When to start?The timing of breathing?.Breathing should be done in a surrounding with fresh and soothing air where we can sit and relax in an idle position.Morning time at sunrise is the best time to do breathing exercise.The process of breathing should be slow and smooth in co-relation with inner body functions.No extra effort is done to put pressure while breathing.