Yoga can help you in innumerable ways, as it empowers your body, mind, and soul to fight the stress and everyday problems of life. To cleanse your body and spirit you should find out the right kind of Yoga for yourself and practice them regularly for the best results. Every Yoga posture has some exclusive benefits for your body and soul. It helps you control your mind. The benefits of yoga are summarised below. Key…"Benefits of yoga for everyone"
Why Yoga Day is celebrated only on 21 June? The art of living a healthy life is called yoga. Yoga has two meanings – connect and Samadhi. Yoga contains both meanings, it is not possible to reach samadhi until we connect with ourselves. Yoga Day was celebrated all over the world for the first time on 21 June 2015, following the suggestion of Indian Prime Minister Narendra Modi to the United Nations in September 2014.…"After all, why is Yoga Day celebrated only on 21 June ?"
Feel the calmness the smoothness within the body while breathing.This process of controlled and proper breathing we term it as the reawakening of the inner self with which we link the energy flow of the divine. Here I am talking of one way of breathing To begin with sit in an ideal place you are comfortable with.The place should be clean ,proper ventilation,good quality of oxygen should flow.Morning period on sunrise is the best time…"Breathing basics revive"