The food we should eat

Yoga and food we eat is very much corelated.For a yogic beginning it is beneficial to be a pure vegetarian.There should be cleansing the body with intoxicant that has taken taken its roots in our physical structure by consuming non veg and other junk items.

Taking healthy and nutritious diet not only clean our body but also makes it more immune,strong and pure

Pure food has a deep influence on relating with body,mind and the spirit.

Consuming enough water from 5-6 litres a day makes body refreshing and solving many internal problems facing the body.Its make digestion easy and fast.

A yogic diet should be sattvic free of harmful chemicals and other pollutants.Fresh fruits should be taken.Proper time interval should be followed on taking diets.Sattvic food has a good influence on mind and spirit.

Sattvic food-Milk,green vegetables,cereals,wheat,rice cheese,ghee,dairy products,nuts,herbs,honey,fruits,

A yogic diet should be conducive for yoga practices,breathing process,mental well being and other spiritual practices.

We should strongly avoid tamsic and rajsic food as tamsic food lower our energy level and degrade the body system.Simultaneously rajsic diet that increses the energy and overstimulate the mind is also be avoided.

Tamsic –beef,wine,tobacco,onion,garlic,fermented foods


Note– It sometimes seems difficult to switch diet plan but slowly and gradually it can be done easily.No hard task!. Start by drinking fresh water more and more.

Balanced and light food has a good feeling and joy and there should be no burden for yoga practices and meditation techniques.

yoga an art

A Yogic, poet, writer fond of music. Working as banker.I believe Yoga,a way of life, an art that can be perfectly attained on regular practice and devotion.Regular practicing and proper breathing regenerates our cells making us more active,energetic and more vibrant a healthy and live soul.For me living with yoga is a regular process.A journey of regular internal and external growth. I am practising yoga as a disciple since last 15 years.With guruji’s blessing and guidance there is regular growth in inner consciousness and realization of the self.Mere missing yoga practice sometimes seems to be a loss of the divine energy we are blessed within. Yoga is reunion with yourself.Its regular and continous practice of breathing,asanas gives great energy in daily endeavours.This is to unite with your soul.Deep breath purifies our inner self making us more vibrant and energetic.Its fragrance is deeply felt everywhere giving us hope and positive outlook in everything we perform. Strengthening resoluteness or process sustains our values and beliefs. Value-based goals strengthen our motivation and impact.What transforms our behaviors is staring at everything of ourselves, in. Regular practice makes yoga an art.Surely an yogic is an artist.His performance and attitude towards life is different and holistic.He has a hope a live soul a sense of freedom from negative things from fear or anxiety. Yogic is a true karmic.His karma has a meaning a purpose.His action is graceful and just. ALTHOUGH THIS BLOG PRIMARY COVERS TOPICS RELATED TO YOGA AND ITS BENEFITS BUT I SHOULD QUOTE THE FOLLOWING LINES OF SWAMI VIVEKANANDA THAT ALWAYS INSPIRED ME – “ Purity,patience,perseverance and above all love are the three essentials to success. Great occasions rouse even the lowest of human beings to some kind of greatness, but he alone is the great whose character is great,always.”

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