WHAT IS EXPERIENCED FROM YOGA PRACTICE

Beginners may experience a mild soreness or achiness the day following each practice session. This soreness is due to the release of built up toxins and lactic acid.

The discomfort is short-lived, and with regular practice, it too shall pass. The body may feel lethargic or tired during the initial weeks.The body is detoxifying, cleansing, and regenerating.

Some people have more energy after doing yoga, creating it tough to go asleep. If this happens, practice yoga in the morning. This heightened state of energy will balance in a few days.

Yoga directly effects the biochemistry of the body. Many individuals experience a change in their appetite, an increase in urination, or regular bowel movements. Keep the body hydrated. Peaks and valleys are common to all yoga practices.

Some days the body will be very strong and on others very flexible. There may be weeks where there is no significant change at all. Continue the practice persistently.

yoga an art

A Yogic, poet, writer fond of music. Working as banker.I believe Yoga,a way of life, an art that can be perfectly attained on regular practice and devotion.Regular practicing and proper breathing regenerates our cells making us more active,energetic and more vibrant a healthy and live soul.For me living with yoga is a regular process.A journey of regular internal and external growth. I am practising yoga as a disciple since last 15 years.With guruji’s blessing and guidance there is regular growth in inner consciousness and realization of the self.Mere missing yoga practice sometimes seems to be a loss of the divine energy we are blessed within. Yoga is reunion with yourself.Its regular and continous practice of breathing,asanas gives great energy in daily endeavours.This is to unite with your soul.Deep breath purifies our inner self making us more vibrant and energetic.Its fragrance is deeply felt everywhere giving us hope and positive outlook in everything we perform. Strengthening resoluteness or process sustains our values and beliefs. Value-based goals strengthen our motivation and impact.What transforms our behaviors is staring at everything of ourselves, in. Regular practice makes yoga an art.Surely an yogic is an artist.His performance and attitude towards life is different and holistic.He has a hope a live soul a sense of freedom from negative things from fear or anxiety. Yogic is a true karmic.His karma has a meaning a purpose.His action is graceful and just. ALTHOUGH THIS BLOG PRIMARY COVERS TOPICS RELATED TO YOGA AND ITS BENEFITS BUT I SHOULD QUOTE THE FOLLOWING LINES OF SWAMI VIVEKANANDA THAT ALWAYS INSPIRED ME – “ Purity,patience,perseverance and above all love are the three essentials to success. Great occasions rouse even the lowest of human beings to some kind of greatness, but he alone is the great whose character is great,always.”

5 thoughts on “WHAT IS EXPERIENCED FROM YOGA PRACTICE

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