Yoga for better Sleep

Sleep has an important role in life.Lack of sleep may cause problem in our stability.It is important to do yoga for better sleep.Insomnia is a disease, whose timely treatment is extremely important. But it is not necessary that sleeplessness at night is due to insomnia. Sleep does not occur due to any mental stress or physical fatigue. So you do not have to worry.

Any change in your regular routine or change in direction of sleep or change of location also causes sleeplessness. There are many people who sleep well on their beds. In such a situation, if their place of sleep is changed then they do not sleep all night.

However, after a few days it gets used to it and you start getting better sleep again. If you are also one of those people. If you do not sleep due to small reasons or changes, then you do not need to bother at all.To give you relief from the problem of sleeplessness, here we are telling you some easy yoga.By this practice you  will completely remove this problem.

Due to lack of sleep many other diseases surround our body. In such a situation, our body and mind start to ignore any work. It also has an impact on our personal life. In such a situation, you should take help of yoga. This will make you physically and mentally strong, as well as relieve you from the problem of sleeplessness. Know Yoga for Better Sleep-

The practice of these yogasanas will bring good sleep

Udgeeth pranayama

Udgeet pranayam for sound sleep
Udgeet pranayam for sound sleep

To do this, sit in a state of Padmasana or Sukhasana in a clean and clean environment.

Now take deep long breaths slowly.

After this, chant Om while exhaling breath

Chant ‘ॐ’ while exhaling for as long as you can.

Breathing has an important role in this pranayama, so keep your full attention on your breath.

While doing this, bring positive thoughts in with the breath and leave negative thoughts out with the breath.

This is a very important pranayama for Yoga for Deep Sleep.

Viparita Karani -The Legs Up The Wall pose

Laying on the mat or yoga mat wall on flat ground, lie on your back and keep your hands straight.

In this case, the hands and feet should be towards the wall.

Now slowly lift the legs and upwards and attach it to the wall.

In the beginning, you can support the hands while raising the back.

Make sure the elbows are sticking to the ground and the palms support the waist.

In this position your back should be 45 degrees from the ground.

Now take normal breath according to your ability and stay in this posture.

After this, slowly come back to normal.

Butterfly Posture | Butterfly Pose

To do this, sit on the ground with the feet facing forward.

After this, hold both your toes by hand.

Now bring the legs near the body, bending from the knee and take long and deep breaths.

In this position, exhaling, move both your legs from the side of the hip upwards like a butterfly’s wing.

Make it regular practice  as per your ability.

It is very beneficial for Yoga for Good Sleep.

It is very easy to keep the body healthy through yoga. This is possible when we practice it correctly. By regularizing Pranayama and Yogasan mentioned above, you can get relief from the problem of sleeplessness.

yoga an art

A Yogic, poet, writer fond of music. Working as banker.I believe Yoga,a way of life, an art that can be perfectly attained on regular practice and devotion.Regular practicing and proper breathing regenerates our cells making us more active,energetic and more vibrant a healthy and live soul.For me living with yoga is a regular process.A journey of regular internal and external growth. I am practising yoga as a disciple since last 15 years.With guruji’s blessing and guidance there is regular growth in inner consciousness and realization of the self.Mere missing yoga practice sometimes seems to be a loss of the divine energy we are blessed within. Yoga is reunion with yourself.Its regular and continous practice of breathing,asanas gives great energy in daily endeavours.This is to unite with your soul.Deep breath purifies our inner self making us more vibrant and energetic.Its fragrance is deeply felt everywhere giving us hope and positive outlook in everything we perform. Strengthening resoluteness or process sustains our values and beliefs. Value-based goals strengthen our motivation and impact.What transforms our behaviors is staring at everything of ourselves, in. Regular practice makes yoga an art.Surely an yogic is an artist.His performance and attitude towards life is different and holistic.He has a hope a live soul a sense of freedom from negative things from fear or anxiety. Yogic is a true karmic.His karma has a meaning a purpose.His action is graceful and just. ALTHOUGH THIS BLOG PRIMARY COVERS TOPICS RELATED TO YOGA AND ITS BENEFITS BUT I SHOULD QUOTE THE FOLLOWING LINES OF SWAMI VIVEKANANDA THAT ALWAYS INSPIRED ME – “ Purity,patience,perseverance and above all love are the three essentials to success. Great occasions rouse even the lowest of human beings to some kind of greatness, but he alone is the great whose character is great,always.”

Leave a Reply

Your email address will not be published.