Sleep has an important role in life.Lack of sleep may cause problem in our stability.It is important to do yoga for better sleep.Insomnia is a disease, whose timely treatment is extremely important. But it is not necessary that sleeplessness at night is due to insomnia. Sleep does not occur due to any mental stress or physical fatigue. So you do not have to worry.
Any change in your regular routine or change in direction of sleep or change of location also causes sleeplessness. There are many people who sleep well on their beds. In such a situation, if their place of sleep is changed then they do not sleep all night.
However, after a few days it gets used to it and you start getting better sleep again. If you are also one of those people. If you do not sleep due to small reasons or changes, then you do not need to bother at all.To give you relief from the problem of sleeplessness, here we are telling you some easy yoga.By this practice you will completely remove this problem.
Due to lack of sleep many other diseases surround our body. In such a situation, our body and mind start to ignore any work. It also has an impact on our personal life. In such a situation, you should take help of yoga. This will make you physically and mentally strong, as well as relieve you from the problem of sleeplessness. Know Yoga for Better Sleep-
The practice of these yogasanas will bring good sleep
Udgeeth pranayama
To do this, sit in a state of Padmasana or Sukhasana in a clean and clean environment.
Now take deep long breaths slowly.
After this, chant Om while exhaling breath
Chant ‘ॐ’ while exhaling for as long as you can.
Breathing has an important role in this pranayama, so keep your full attention on your breath.
While doing this, bring positive thoughts in with the breath and leave negative thoughts out with the breath.
This is a very important pranayama for Yoga for Deep Sleep.
Viparita Karani -The Legs Up The Wall pose
Laying on the mat or yoga mat wall on flat ground, lie on your back and keep your hands straight.
In this case, the hands and feet should be towards the wall.
Now slowly lift the legs and upwards and attach it to the wall.
In the beginning, you can support the hands while raising the back.
Make sure the elbows are sticking to the ground and the palms support the waist.
In this position your back should be 45 degrees from the ground.
Now take normal breath according to your ability and stay in this posture.
After this, slowly come back to normal.
Butterfly Posture | Butterfly Pose
To do this, sit on the ground with the feet facing forward.
After this, hold both your toes by hand.
Now bring the legs near the body, bending from the knee and take long and deep breaths.
In this position, exhaling, move both your legs from the side of the hip upwards like a butterfly’s wing.
Make it regular practice as per your ability.
It is very beneficial for Yoga for Good Sleep.
It is very easy to keep the body healthy through yoga. This is possible when we practice it correctly. By regularizing Pranayama and Yogasan mentioned above, you can get relief from the problem of sleeplessness.